Insights on nutrition, wellness, and healthy living from the makers of Macrosia
Our most popular and impactful content
How a single user query led me to rebuild my nutrition targets engine using the Mifflin-St Jeor equation and smart goal adjustments.
A comprehensive breakdown of 444 meals logged from April to July 2025, revealing the patterns, trade-offs, and optimal combinations that shaped my nutrition journey. Get practical meal ideas for breakfast, lunch, dinner, and strategic snacking plus nutrition tracking methodology.
The honest story of creating Macrosia to help my weight loss journey, dropping from 165 to 153 lbs (12 lbs) with data-driven insights into sustainable nutrition habits.